Sugar Free Tips: 10 Tips to Slash Sugar From Your Diet for a Healthier You

By now, you already know that too much sugar has never been and will never be good for your body, which is why you need to avoid excess sugar or to have a sugar free diet whenever you can.

To be frank, right amounts of sugar will always do your body good.

Especially when the said sugars are from natural sources such as fruits and other naturally occurring substances such as honey.

Top 10 Tips to Slash Sugar From Your Diet

However, even sugar from such substances when consumed without control can be as damaging as the artificially-made sugars.

We need not revisit the reasons why you should avoid taking too much sugar since these are things that are discussed now and then.

Let’s focus on how to slash sugar from your diet when you can to make it sugar free:

1. Drink more water

This may seem quite out of order for most people because there is no direct relation between sugar and water.

The truth, though, is that most of us end up mistaking thirst for hunger, and as a result act quickly to curb the hunger by gobbling on fast foods which are packed with sugar.

Why not avoid such stuff by taking enough water so that you can distinguish between real hunger and thirst?

By taking enough water, you will avoid being tempted to take sugar-filled foods that may do some harm to your body.

Besides, water has many other benefits to your body when taken in sufficient amounts.

2. Give yourself a quota

If you wish to wean yourself back off when it comes to sugar intake, go slow, if you want to make good progress.

The best way t go about it is to give yourself a quota and use it every day.

For example, if you usually have dessert every day reduce the number of sweet foods even if it means reducing them only at lunch and leaving them at supper.

Over time, try to eliminate most of the sweet foods totally and replacing them with fruits.

This will guarantee you of taking more natural sugars.

3. Avoid keeping treats in the house

Why do you need to buy a huge bucket of ice cream and place it in the freezer saying that you’ll limit the amount of ice cream you take in a day?

Truth be said, you’ll be more than tempted to eat that ice creams as many times as you can, and this means you’ll be making no progress at all.

It doesn’t only apply to ice cream. Keeping treats in your house should be a firm no if you are serious about reducing the amount of sugar you take in a day.

4. Try dark chocolate

For those whose sugar cravings come in the form of wanting to have chocolate now and then, switch to dark chocolate and enjoy the experience.

The best thing about sugar chocolate is that it isn’t as encouraging to eat as milk chocolate, and most likely you won’t be able to eat a whole bar of dark chocolate as compared to milk chocolate.

Besides, dark chocolate has more health benefits when compared with milk chocolate, and you’ll come to realize this when you change to dark chocolate.

5. Look for the unsweetened

Once you have a clear idea of what foods contain lots of sugar, try to avoid them and go for unsweetened foods.

You’ve probably seen some of these foods in grocery stores, and most of them bear the label “Unsweetened” or “No added sugar”.

Such foods should include non-dairy milk like almond and soy, nut butter, canned fruits, among other foods.

Always ask for unsweetened foods if you can’t find some for yourself when you visit a grocery store.

6. Make your tomato sauce or spaghetti

Your store-bought tomato sauce has more sugar than you think, even though you feel like the sugar is just in the right amount.

You could avoid taking all that sugar by making your own tomato sauce at home.

All you need is some canned or fresh tomatoes, then simmer them in a pot with some fresh herbs.

You may add some sugar if you need some, but be assured that what you’ll add is usually way less what is present in the store-bought sauce.

7. Develop a habit of reading your food labels

How often do you read your food labels? Most of us just go straight to buying the foods just because they’ve been buying them for long.

Even when buying new kinds of foods, most people don’t bother reading the labels, as long as they get what they were looking for.

That is not the right way to do things. Make sure that you’ve read the labels of what you are buying to make sure that the sugar is not added in alarming quantities.

8. Eat more often

Have you ever realized that you mostly tend to go for quick sources of energy when you feel hungry?

A repeat of such situations may mean that you’ll have taken lots of sugar in the long run, and not high-quality food that should benefit your body.

As such, try to eat several times in a day, so that your cravings for fast foods filled with sugar can go down.

Besides, you’ll be less tempted to go for chocolates and other sugar-filled foods when your stomach is full, compared to when you have an empty stomach.

9. Get enough sleep

This point may also seem off-track when one is struggling to fight back the urge to take greater quantities of sweet foods, but it’s of greater weight than it seems.

When exhausted, most of us result into taking carbs to get the extra energy they need, but the result of that is taking more sugar which will pile up and be harmful in the end.

Avoid taking that sugar by getting the sleep you need.

10. Be determined

To wrap up, avoiding sugar is usually not a very easy thing to do especially when you’ve developed a habit of consuming a lot of sugary food day in day out.

As such, you need to be strict to your body, even when there’s an urge to slip.

Be determined to reduce the sugar at all costs, since you’ll be the one to benefit in the end.