5 Best Ways to Include Walnuts in Your Diet for Overall Health
Eating healthy is a process by itself that does not happen overnight. Today in this article we will see the 5 best ways to include walnuts in your diet for overall health.
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5 Best Ways to Include Walnuts in Your Diet for Overall Health
As everyone knows that your diet plays a significant role in keeping your body system healthy. Training your mind and body is key to achieve it you need to follow some process.
Few people who have found different ways to resolve to eat healthier diet.
They often find themselves to be in a confused state when it comes to eating healthy foods as to what food is really healthy to eat or not to eat.
Therefore it is extremely important for everyone to know the easy and sustainable ways of including healthy ingredients in your food.
Many studies have found that one such miraculous and nutritious ingredient is Walnuts.
There are multiple ways in which you can use walnuts to be a part of your daily diet.
WALNUT Nutrition Chart
Walnut a very good source of healthy fats, fibre and protein contains the below nutritional value accordingly to USDA for 7 whole English Walnuts or 14 half Walnuts.
Energy: 183 calories
Fat: 18 g
Sodium: 0.6 mg
Carbohydrates: 3.8 g
Fiber: 1.9 g
Sugar: 0.7
Protein: 4.3 g
The 18 grams of Fat content is health for your overall body. It doesn’t harm or damage your body.
Eat Walnuts as a Morning Practice
According to Ayurveda, before consumption you must soak nuts and seeds. Many people in India soak the walnut overnight to get the best benefit as an output from them.
The toxic content in the walnut will get neutralized by the discharge of natural enzymes and energy within Walnut. Walnut when soaked overnight will make it easier for the body to digest it.
Walnut for your Desert
Your nutritious walnut can be used in your favourite deserts and salads. Just crush them and sprinkle to get a better delicious one.
Walnut Toasts in your daily diet
You can toast Walnuts and add as a stuffing in your daily sandwiches and parathas as well. Grind the walnut and make smoothie.
Walnut Chutney
With roasted walnuts, you can make chutney at home. Walnuts along with onions, ginger, chilli, salt, red chilli powder, black pepper powder, vinegar, some coriander leaf to garnish you can make wonderful chutney.
Delicious Chocolate Dipped Walnut
Make delicious chocolate dipped walnuts at home with some dark chocolates. Melt the dark chocolates and dip walnut in them and set them on a tray to freeze. Enjoy tasty and healthy desert after your meal.
Some of the benefits of Walnuts
- Walnuts are highly rich in Anti-Oxidants
- Power Source of Omega-3 fat
- Promotes a healthy gut
- Supports Weight Control
- Controls Type 2 Diabetes and lowers the risks
With a very rich nutritious profile it comes with, many scientists across the globe are still discovering the numerous benefits Walnuts can produce to the overall health.
Conclusion:
With the above 5 best ways to include walnuts in your diet for overall health there are still other healthy reasons you can seriously consider this wonder nut in your diet.
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