Carrot Nutrition: Health Benefits of this Amazing Taproot Vegetable

Anand March 2, 2021April 6, 2021 0 Comments nutrition

This popular vegetable tastes slightly different depending on the location where it is grown and its size and color.

The sweeetness in carrot is due to the sugar content in it makes them taste sweet most of the time but also some carrots taste slightly bitter

Carrot Nutrition Value (per 100 grams)

According to USDA National Nutrient Database, the fresh raw carrot,
value per 100g offers the below nutrient value

Energy – 41 Kcal
Carbohydrates – 9.58 grams
Protein – 0.93 grams
Total Fat – 0.24 grams
Cholesterol – 0 mg
Dietary Fiber – 2.8 grams

Niacin 0.983 mg
Pantothenic acid – 0.273 mg
Pyridoxine – 0.138 mg
Riboflavin – 0.058 mg
Thiamin – 0.066 mg
Vitamin A – 16706 IU
Vitamin C – 5.9 mg
Calcium – 33mg
Copper 0.045 mg
Iron 0.30 mg
Magnesium – 12mg
Manganese – 0.143 mg
Phosphorous – 35 mg
Zinc – 0.24mg

In Simpler terms, 1 medium raw carrot (60 grams) can give you

25 calories, Fat – 0 grams, Sodium – 42 mg, Sugar- 2.9 grams, Carbhydrates – 6 grams, Protein – 0.6 grams, and Fiber – 1.7 grams

Carrots – Health Benefits

This taproot vegetable has lots of benefits to offer. Below listed are some of the top benefits you can get by eating carrots regularly

Eye Health

You might have probably heard during your young age that carrot is good for your eyes.

Yes, that’s absolutely right. One raw large carrot is sufficient to provide close to 200% of your daily vitamin A target.

The anti-oxidant content avaialable in this vitamin helps not only supports skin and lung health but also shown to protect against cognitive decline.

Most of us know that Vitamin A deficiency can lead to xerophthalmia condition which can severely damage eye vision and may result in night blindness.

Regulates Blood Pressure

Carrots are also know for regulating your blood pressure.

The potassium content inside carrot manages sodium levels in your body and helps sweep excess sodium and its fluid out of your body thereby regulating BP.

Carrot nutrition value is so high that it naturally becomes a good choice in case if you want to de-bloat after eating too much of salty food.

Immune Power

Carrots are known for improving your immune power naturally.

The beta-carotene available in carrot produces vitamin A which is highly essential for developing immune system that fights against common cold and flu.

Vitamin A plays a major role in strengthening your body within.

Now next time when you prepare to cook, try not to avoid this key ingredient in your food preparation list.