Try These 3 Immune System Good Foods to Improve Health
Consider these top 3 immune system good foods that boost your immune system in a miraculous way.
Your body needs to have a solid immune system.
This will help you to avoid common infections like Flu, prevent cold, other infections and the dangerous COVID-19 pandemic.
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Let your diet plans include the below Superfoods to naturally increase immune system.
Top 3 Immune System Good Foods
Now lets dive in straight to see what are those super foods
Garlic
Nothing comes closer to raw garlic when it comes to developing your immune system.
Raw garlic has natural anti-bacterial and anti-inflammatory properties which helps you to keep your system from illness and naturally recover at a faster rate.
Heard of garlic milk benefits? You can try some 4 pieces of raw garlic in glass of milk and boil it for 10 minutes.
Drink it before sleeping for better health benefits
Lemon & Oranges
Citrus fruits naturally contain Vitamin C which is much helpful in developing immune system in your body.
It is found that Vitamin C increases the production of WBC (white blood cells), a key agent helps to fight infections
Some of the citrus fruits include Oranges, lemons, grapefruit, clementines, musambi or Sweet lemon, and tangerines.
Since your body doesn’t store or naturally produce Vitamin C, you need it in your daily intake for continued health.
Daily dosage for men is around 90 mg and for women it is around 75 mg dosage.
Ginger
An indispensable aromatic spice in every Indian Kitchens. Ginger has so many herbal and medicinal values in it.
Although this miraculous herb is used for stomach aches, common cold and vomiting,
the anti-oxidant and anti-inflammatory properties present in ginger helps in building a strong immune system in our body.
Some of the benefits include, ginger helps in digestion, reducing cholesterol levels, remedy for vomiting, fights cancer.
Broccoli
This power packed nutrient supports your immune system naturally.
Beta-Carotine, potassium, magnesium zinc, and iron is present highly in Braccoli.
One medium cup of Broccoli provides as much as rich Vitamin C as Lemons and Oranges.
A special chemical present in Broccoli turns the anti-oxidant genes and enzymes in each immune cells.
This combats the injurious effects of molecules known as free radicals that can damage cells and lead to various other diseases.
All of these above mentioned foods are special for a simple reason they are nutritionally dense.
Regular exercises, limiting alcohol, not smoking and making sure you get good night sleep.
All of these will collectively ensure that your body develops a strong immune system.
Everybody wants to be fit and strong and no one likes to be ill and get affected by infections.
Adding these nutritious foods in your regular diet on a regular basis will help you develop a more stronger yourself.
Conclusion:
Apart from the top 3 immune system good foods there are other important miraculous foods which also helps in boosting immune system.
In our next article, we will try to cover more on the list of other foods that helps in boosting immune system.