Can’t Sleep at Night? Find Top 4 Reasons and Preventive Measure

Anand May 3, 2020April 6, 2021 0 Comments sleep night, sleeping

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Lets admit the fact that we all have done it in someways.

Watching your favorite show on Netflix or Amazon and by putting a couple of pillows under your head.

Making yourself comfortable on your couch, and then suddenly you realize the fact that after stretching too much with Netflix, you can’t sleep at night and the time is 1.00 AM.

Can’t Sleep at Night?

Now you try to drag yourself off to the bed and wake up next day morning with a cramp in your neck.

Is this because of the broken sleep or something else?

SlimmingStar in this article helps you to understand how falling asleep on the couch every night can affect your health.

Do you know in general a good night sleep has a very critical role to play in your health, your mind and in your day to day learning process.

Top 4 Reasons that Affect Your Sleep

Many studies have found that lack of quality sleep can really affect your concentration, attention, your state of mind, alertness, your general critical thinking.

#1. Wrong Sleeping Position

You favorite couch has not been designed for supporting your body specially when you sleep.

Also this is something very common with people who often sleep on couch suffer from a bad sleeping position.

You tend to listen to such people often complaining next day morning that they can’t sleep at night, and the reason could be wrong sleeping position

Experts suggest that whenever you need deep sleep, better avoid couch.

Sleeping regularly over the period of time on your favorite couch can strain your neck and its muscles, may lead to serious medical conditions.

An unfavorite sleep position can eventually damage your back and leave you tired.

According to orthopedic physicians, we tend to sleep normally on our side, the easiest way of keeping our body spine in alignment.

Couch which is not designed for your body can really make you to wake up more frequently and let you to readjust your body position.

This may be because of the couch material used may not allow you to get a deep sleep

#2. Back Pain Issues

When you continue to sleep in your favorite couch you may put your spine into abnormal stress mode which will develop into back pain overtime.

This acquired stress overtime, can bring structural changes in your spine including disk degeneration, joint degeneration, shortening of muscles and ligaments which supports your body and other possible effects eventually could lead to chronic back pain.

Experts highly suggest not to sleep in your couch to get a deep sleep rest

#3. Couch Material Issues

Your couch material is not the same as you mattress.

Your mattress material absorbs heat whereas your couch material doesn’t support this one.

Depends on the couch material variety and its company.

Some couch makers uses different material which absorbs heat whereas other materials don’t as compared to your mattresses.

In a poll conducted, 85% respondents indicated that comfortable bed and bedsheets forms an important element when it comes to sleeping well.

So next time around when you are accidently hit your favourite couch, you are denying yourself quality sleep.

#4. Digestive Issues

People who often sleep on their couch most of them complaint about digestion issues as these could be mainly due to the amount of time spent on their couch.

People after eating meal returning to their couches and sleep there itself are prone to develop gastro-oesophaghal disease where acid comes up from the stomach which casus discomfort and inflammation.