Treatment for Gout Flare. Simple Tips to Prevent It Naturally
Before drilling into the treatment for gout flare, let’s understand what it is all about.
Gout is basically a form of arthritis that occurs when the levels of blood uric acid in your body is abnormally high.
In select cases, individuals might require medications for treating gout, while certain lifestyle changes and diet may be enough to prevent gout flares.
Reducing your uric acid should be your primary priority when it comes to preventing flares.
Do note though that gout risk is dependent on various factors and not just diet and lifestyle. So you must speak to your family physician to help make a plan for you.
With that said, below are some tips to reduce your uric acid levels the natural way.
Lets Dive in: Treatment for Gout Flare
Eat More Foods that have Low Purine Content
Some foods are high in purines, which are compounds that naturally occur in certain foods and produces uric acid as they break down inside the body.
By consuming foods that have lower purine content, you can help reduce your uric acids levels and prevent them from spiking.
Foods that are low in purines include fat-free and low-fat dairy items.
Also, whole grains, potatoes, bread, certain nuts, peanut butter, coffee, and most veggies and fruits.
Eat Less Food that Has High Purine Content
Certain foods with high purine content are actually healthy, so your aim is to lower your purine intake instead of not eating them altogether.
These foods include:
- Tuna, anchovies, trout, herring, mussels, sardines and haddock.
- Wild game like venison.
- Organ meats such as sweetbreads and liver.
- Food high in fat content like dairy products, red meats and bacon.
Limit Your Consumption of Sugary and Alcoholic Beverages
Excessive consumption of sugary and alcoholic beverages like sweetened juices and sodas can increase the risk of developing gout and triggering flares.
These likewise add extra calories to your diet that can lead to excess weight and metabolic problems.
Don’t Take Medications Known to Raise Uric Acid Levels
Certain drugs are known to increase uric acid in the body.
These drugs include low-dose aspirin, diuretics and immunosuppressant medications.
It’s important to note that these medications may provide vital benefits to the user, so they must talk to their doctor before switching up prescribed medicines.
Make Sure You Have a Healthy Body Weight
Having excess weight is associated with an increased risk of higher uric acid in the body.
So having a healthy body weight will help lower your risk of experiencing flares.
It’s likewise vital to note that fast weight loss, particularly because of fasting, might elevate uric acid.
This means that you need to focus on working out regularly and making sustainable changes to your diet that you’ll be able to maintain the long run.
Conclusion:
To avoid risks, the best treatment for gout flare would be to maintain a healthy lifestyle.
Although a healthy lifestyle and the tips above might reduce your risk of experiencing flares, it might not suffice to treat your gout.
You might require medications for easing your pain and preventing flares from occurring.
The best thing to do is to follow the tips above and speak to your doctor.
Discuss your specific symptoms to make sure that you’re doing everything you possibly can to manage your condition.