Health Benefits of Papaya. Why You Shouldn’t Miss Out
The real health benefits of papaya has a lot to do with our skin and looks.
The looks of your face have much to do with your self-esteem.
We all want to have smooth, spotless, and face-skin that is not sensitive.
Health benefits of papaya has a lot to offer to our skin naturally.
While most people turn to chemically produced products to correct their looks, natural products such as papaya can as well serve the purpose.
If you doubt this statement or if you do not have an idea of the benefits of applying papaya to your face daily, keep reading to learn how this fruit can enhance our looks.
- Hydrates dry skin
Papaya can help to smoothen, moisturize and soften up your skin since it is has a high amount of water content.
For you to gain the best results when you want to hydrate your skin, you can either add it to your diet or use it as a face mask.
When you want to apply papaya on your face, blend it into a fine paste and add some raw honey.
Apply the mixture to your face and leave it for at least fifteen minutes before rinsing it off.
After some time of using this method, you will note changes on your face, and dryness will be something of the past.
- Brightens up your skin
Once you want to lighten up or whiten your skin, papaya can help with that without the need of using chemicals.
It contains papain, a natural enzyme that that helps in cell turnover and skin renewal.
What’s more is that this fruit is rich in vitamin C which aids to protect your skin cells against damage from the sun.
To get the maximum benefits when you want to lighten up your face using this fruit, rub a thin slice of ripe papaya to your face, or massage your face with papaya peels.
Let the paste dry, and rinse off within thirty minutes.
You can also mash ripe papaya, mix it with lemon juice and apply it on your face.
- Prevents early signs of aging
Another health benefit of papaya by applying on the face daily is that you will not need to fight with signs of aging early.
The reason behind this is that papaya can help reverse the aging of your skin due to its exfoliating and hydrating effects.
The papain enzyme in this fruit reduces wrinkles and crow’s feet by modulating the collagen and elastic fibers in the dermis making your skin strong.
What’s more is that papaya is rich in vitamin A, which helps get rid of dead skin cells while retaining the softness of your skin.
Moreover, this fruit contains vitamins C and E which helps rejuvenate your skin, as well as alpha hydroxyl acid that dissolves dead skin cells to maintain the young look of your skin. The real health benefits of papaya list goes on.
To retain a youthful look when using this fruit, mash some overripe papaya, mix it with few drops of raw honey and milk, apply it to your face.
Rinse the paste after fifteen minutes for the best results.
- Helps to eliminate skin spots
Other than lightening up your skin, papaya can help even the tone of your skin by fading those black or brown spots as well as acne spots.
The reason why papaya is good to eliminate spots is its alpha hydroxyl acid that lightens up spots while removing blackheads.
Also, the vitamins C and E in it help to exfoliate the skin thereby removing such spots.
To eliminate the spots on your skin using papaya, you should get a green unripe papaya, peel and slice it and place those slices on the spots for at least twenty minutes.
You can also blend the papaya, add some little amount of raw honey and lemon juice, and use the paste as a face mask for about half an hour before rinsing it off.
- Helps soothe sensitive skin
Papaya is rich in papain enzyme which aids to soothe sensitive skin and also helps in the healing process.
Hence if your skin is sensitive, you should apply unripe papaya on your face.
However, with a very delicate and dry skin, use ripe papaya, as the green one has a high concentration of latex which can induce allergy and irritation.
Conclusion:
I hope that we are now on the same page of the several health benefits of papaya by applying it on the face daily.
After all, using natural products for your face to achieve the results you want is a safer way, as you do not stand the risk of suffering adverse effects, as with the use of chemical products.