Does Colon Cleansing Helps In Weight Loss? Lets Find Out!
Do you know how colon cleansing works and it has the potential to help in weight loss. Some people who tried this claims to have lost up to 20 pounds over a course of 30 days. An average human colon weighs about 4 pounds (without food) and can hold upto 8 meals quantity of food before digestion finally occurs.
Let’s Understand How Colon Cleansing Works
Colon cleansing not only improves your metabolism but can result in significant weight loss. If you are looking for the best colon cleanse to lose weight and something that helps you to regulate your digestive process then I hope this article will answer your questions
What is human colon and where is it located in your body
Well, the human colon is a long, coiled, tubelike organ that removes water and moisture from food residues, before they are excreted. It’s a part of large intestine between the cecum and rectum. The colon or the large intestine is about 5 feet long and about 3 inches in diameter located in the abdomen
This article will help you to understand how Colon cleansing works and help you to know its benefits and risks
How Colon Cleansing Works
Well, before understanding how colon cleansing works it is good to know about its types. There are various types of colon cleansing which we get to hear on a day-to-day basis. They are “colon Hyderotherapy” or “colon irrigation” or simply known as “Colonic”
The most common way of doing this colon cleansing is with Water (Colon Hyderotherapy). Colon Hyderotherapy is by far known as the best colon cleanse to lose weight and to clean digestive track.
Here is how it works usually
A small lubricated tube (about an inch) is inserted up in your butt then, warm water is introduced into the colon, retained for about 15 minutes and is flushed out. This process is called as Enema. You can also effectively flush the colon using salt water. This process is repeated multiple times until the entire colon is cleared. Person who undergo this hyderotherapy will feel a sudden urge to rush to toilet. If you are planning to go for Colon Hyderotherapy, I would suggest you check with a physician before taking such a decision and never do it yourself.
Some studies suggest that this Colon Hyderotherapy is an unsafe procedure, has no proven benefits and it carries the risk of serious harm and some suggest it has greater benefits when done properly, Let us see some of its benefits
Top benefits of Colon Cleansing
There are plenty of anecdotal evidences, considering colon cleanses have been done since Ancient Greek period according to American Journal of Gastroenterology, there have not been many studies done to humans to prove the actual benefits of Colon Cleanse. But several thousands of people who have performed over years have found relief from Colon Cleansing when done correctly and safely. Colon cleansing is a great way to clear the body of excess waste material which gets collected in the digestive tracks and rejuvenate energy levels and lose weight. But there are number of other benefits too which you may not know.
Listed below are some of the claimed benefits of Colon cleaning
- Increases Body Absorption of Vitamins & Nutrients
- Increases Energy & Promotes Sleep
- Improves Concentration
- Makes Digestive Systems more effective
- Prevents Constipation, improves bowel movement and Maintains Regularity
- Improves Metabolism and Kick-starts Weight Loss
- Decreases Risk of Colon Cancer
- Supports Reproductive Health & Fertility
- Maintains pH balance of bloodstream
- Clear Skin
The ultimate goal of colon cleanse or colon irrigation is really to help digestive organs to do their job in the best way possible, managing things that get in the way and interfere with normal bowel functions. If you are someone who finds it difficult to have one bowel movement every day makes you a perfect eligible candidate for a colon cleanse