Is Red Bull Bad for You? Is All Well with This Energy Drink?

Red Bull is an energy drink made in Australia. It is consumed worldwide due to the beliefs that it energizes people and helps them to focus better.

Although this drink adds some valuable nutrients like amino acids and vitamin B, it also comes with various effects.

You will find it in all local grocery shops along with other beverages.

Comes with a fancy multi color (blue & white combo) tin cans. Usually served chill from cold storage boxes

Why Red Bull Bad For You? Let See Some of the Possible Red Bull Side Effects 

• Weight gain.

If you don’t want to gain tones of pounds, then you might as well avoid red bull energy drink.

The drink is manufactured with a high concentration of sugars, and one can consist of about 25 grams of sugar and more than 100 calories.

As we all know, sugars are a form of carbohydrates which are broken down to form glucose in the body.

Therefore, increase in the consumption of the drink will lead to increase of sugars in the body which results in weight gain.

• Causes insomnia.

Red bull is added caffeine due to its significant effects in keeping a person alert and concentrate.

Caffeine is known to stimulate the brains whereby one remain active for up to six hours.

Therefore if you take the drink six hours before you sleep, it may interfere with your nerves which are responsible for sleep hence making you stay awake for a long time.

Rest is very crucial for overall body’s well being, and if you go for days without getting enough sleep, it may interfere with your normal heart functioning due to poor blood circulation.

If you have to take your energy drink make sure you take is earlier before you sleep.

• Withdrawals.

Caffeine is similar to the drugs since too much consumption of it may lead to addiction. The same case goes for Red Bull energy drink.

If you get used to taking maybe three cans of red bull drink on a daily basis, it may cause addiction whereby failure to drink it may lead to various problems.

According to a study carried out on some people who were addicted to energy drinks, results showed that once they stopped taking the usual amount, they developed various problems like overall body weakness and headache that occurs as a result of withdrawals.

• Can lead to diabetes.

Red bull is broken down to form sugars in the body plus it is also manufactured with sugars.

So continuous consumption of the drink causes the sugars also referred to as glucose levels in the body to increase.

Increased glucose is converted into insulin. Insulin is known to cause diabetes and if it rises in the body one may develop type 2 diabetes.

Conclusion.

Although red bull is known to have various benefits that may work for a short time. There are few more reasons and data points to justify to say why red bull bad for you.

It is vital to know that you can also develop multiple side effects especially after along consumption.

The above discusses points are some of the reasons why Red Bull is bad for you and the energy drink side effects one may form if you are not careful of the quantities you consume