Weight Loss & Fitness Guide for Millennials

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Anand April 30, 2020April 3, 2021 0 Comments long term effects of ketogenic diet

Long Term Effects of Ketogenic Diet. Things You Should Know!

In a nutshell, the keto diet helps you to reduce those extra fact very quickly, also boost your energy and

‘The Art of Crying’ Is Our May SELF Well-Read Book Club Pick May 1, 2024
This illustrated ode to tears will have you reaching for the tissues…and feeling great about it.
Grace McCarty
Are Lululemon’s Leggings Getting Smaller? May 1, 2024
Some of the brand’s longtime fans believe the company has changed its sizing to appeal to tween shoppers.
Katie Way
A Walnut Recall Has Been Linked to a Multistate E. Coli Outbreak May 1, 2024
Here’s how to tell if your nuts might be affected.
Christa Sgobba, C.P.T.
The Case for Letting Yourself Have a Good Cry May 1, 2024
Artist and author Pepita Sandwich wants everyone to get a little more comfortable shedding tears.
Grace McCarty
The Empty Promises of ‘Medical-Grade’ Skin Care April 30, 2024
Don’t let sciencey-sounding buzzwords convince you to splurge.
Jessica Chia
3 Things to Do If You’re Feeling Pressured to ‘Get in Shape’ for Summer April 30, 2024
Don’t let “swimsuit season” BS ruin your confidence—or your fun.
Cathryne Keller
How to Take Care of Yourself During a Migraine Hangover April 30, 2024
A few small steps can make you feel way better—and help prevent future attacks.
Julia Ries
Eva Mendes Says Doing Dishes Is One of Her Favorite Forms of Self-Care April 29, 2024
She throws on a podcast or Doja Cat first because she’s just like us, for real.
Jenna Ryu
We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport April 29, 2024
Because far too many of them actually think they can score a point off Serena Williams.
Cindy Kuzma
11 Best Sunscreens for Oily Skin in 2024, According to Experts April 29, 2024
Stay safe without looking super shiny or breaking out.
Clare Holden, Jessica Kasparian
How to Be a Good Kisser: 9 Tips for Better Makeouts April 26, 2024
Tips about form, technique, and all things tongue.
Nikki Campo, Gigi Engle
5 Possible Signs of ADHD in Adults April 26, 2024
The disorder can go undiagnosed in childhood—and show up in subtle ways as you get older.
Julia Sullivan
Black People Deserve Better HS Treatment. Meet the Dermatologists Advocating for Change April 26, 2024
Here’s how they’re spreading awareness of the condition, plus their best advice for getting quality care.
Tatiana Walk-Morris
10 Best Hiking Shorts in 2024 April 26, 2024
Cute and practical options that’ll get you psyched for warmer weather.
Hannah Singleton, Sara Coughlin
I Was Told I Had an STI. It Was Actually Cervical Cancer April 25, 2024
“How did my symptoms keep getting overlooked? I was so angry.”
Julia Sullivan
15 Pulling Exercises to Fire Up the Entire Backside of Your Body April 25, 2024
It’s easy to forget about these muscles—here’s how to give them the love they deserve.
Jenny McCoy, C.P.T.
9 Best Insoles for Flat Feet in 2024, According to Experts April 25, 2024
Podiatrist-approved options for comfier, more supportive shoes.
Nikhita Mahtani, Sara Coughlin
8 People Share How Their Divorce Changed Their Life for the Better April 24, 2024
“Finally, I loved what I did for a living. I loved who I was and the new friends I’d made.”
Jenna Ryu
My ‘Flu’ Symptoms Turned Out to Be Early Signs of a Stroke April 24, 2024
I was 32 years old and just trying to get through my shift.
Julia Ries
20 Things Everyone in Their 20s Should Know About Fitness April 23, 2024
These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.
Christa Sgobba, C.P.T.