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Anand May 12, 2019February 23, 2023 0 Comments 6 hours sleep, is 6 hours of sleep enough, sleeping

Is Sleeping 6 Hours a Day Enough? Know What Really Happens!

Is sleeping 6 hours a day bad? There are different accounts of how much sleep that a person should be

26 Sexy Shows on Netflix to Get Your Heart Racing in 2024 May 3, 2024
From the steamy to the downright dirty.
Samantha Vincenty, Hannah Dylan Pasternak
How to Turn Avocado Toast Into a High-Protein Breakfast May 3, 2024
Stay full until lunchtime with this RD-approved recipe.
Audrey Bruno
Why a Little Trip to a Museum or Concert Can Be So Good for Your Mental Health May 3, 2024
In some places, doctors can even "prescribe" art to help with anxiety and depression.
Theresa Tamkins
25 Best UPF Clothing Options in 2024 May 3, 2024
For hiking, swimming, lounging, and everything in between.
Sarah Madaus, Jessica Kasparian
Why Am I So Bloated? 14 Causes Behind That Full, Puffy Feeling May 2, 2024
In most cases it’s pretty harmless, but there are a few red flags to keep an eye out for.
Marygrace Taylor
14 Non-Corny Ways to Feel Much Closer to Your Partner May 2, 2024
Ask them for advice, sleep in their clothes, and sneak a candy bar into their work bag.
Amy Rose Spiegel
Here’s What the Science Says About Using Rosemary Oil for Hair Growth May 2, 2024
Before you run out and buy that “thickening” serum, read this.
Jenna Ryu
I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts May 2, 2024
I never would've imagined that hitting double-digit miles could be achievable for a beginner like me.
Jenna Ryu
What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health? May 1, 2024
We asked experts if TikTok’s newest probiotic darling actually lives up to the hype.
Audrey Bruno
‘The Art of Crying’ Is Our May SELF Well-Read Book Club Pick May 1, 2024
This illustrated ode to tears will have you reaching for the tissues…and feeling great about it.
Grace McCarty
Are Lululemon’s Leggings Getting Smaller? May 1, 2024
Some of the brand’s longtime fans believe the company has changed its sizing to appeal to tween shoppers.
Katie Way
A Walnut Recall Has Been Linked to a Multistate E. Coli Outbreak May 1, 2024
Here’s how to tell if your nuts might be affected.
Christa Sgobba, C.P.T.
The Case for Letting Yourself Have a Good Cry May 1, 2024
Artist and author Pepita Sandwich wants everyone to get a little more comfortable shedding tears.
Grace McCarty
The Empty Promises of ‘Medical-Grade’ Skin Care April 30, 2024
Don’t let sciencey-sounding buzzwords convince you to splurge.
Jessica Chia
3 Things to Do If You’re Feeling Pressured to ‘Get in Shape’ for Summer April 30, 2024
Don’t let “swimsuit season” BS ruin your confidence—or your fun.
Cathryne Keller
How to Take Care of Yourself During a Migraine Hangover April 30, 2024
A few small steps can make you feel way better—and help prevent future attacks.
Julia Ries
Eva Mendes Says Doing Dishes Is One of Her Favorite Forms of Self-Care April 29, 2024
She throws on a podcast or Doja Cat first because she’s just like us, for real.
Jenna Ryu
We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport April 29, 2024
Because far too many of them actually think they can score a point off Serena Williams.
Cindy Kuzma
11 Best Sunscreens for Oily Skin in 2024, According to Experts April 29, 2024
Stay safe without looking super shiny or breaking out.
Clare Holden, Jessica Kasparian
How to Be a Good Kisser: 9 Tips for Better Makeouts April 26, 2024
Tips about form, technique, and all things tongue.
Nikki Campo, Gigi Engle