List of Foods Rich in Vitamin A. Which is Your Favorite?
Do You know that Vitamin A not only plays a significant role in maintaining our vision.
It plays a vital role in boosting our immune system and keeping our reproductive system completely healthy.
Foods Rich in Vitamin A
As the world encounters several diseases like Coronavirus, other flu, cold, fever, and others, it is observed that have a strong immune system is key to overcome all these diseases.
Its easy as said, but how do we really achieve this and be strong enough.
What food intake we have to follow to maintain a greater immune system.
Answer is simple, Just eat foods that have Vitamin A content!
If you are deficient of Vitamin A, probability is that it can make you blind, causes various skin and hair related issues and there is a greater chance of falling sick.
Too much of eating food that contains rich Vitamin A is also not advisable, as consumption beyond the recommended level may cause Jaundice, nausea, loss of appetite and irritability.
Moderate consumption of vitamin A is recommended for a safe and good health.
Slimmingstar in this article suggests you a list of top foods that are rich in Vitamin A source.
What Are Those Top Foods Rich In Vitamin A Source?
Let’s find them out one by one
SPINACH
One small cup of spinach provides 2813 IU of vitamin A and other rich nutrients. Try to have more spinach soups this winter to get a stronger immune instantly. This also provides you with a good percentage of iron and magnesium.
Magnesium alone plays almost around 300 processes in our body.
Spinach intake can also lowers your blood pressure and improves your overall health
Now try searching in youtube to learn how to make variety of Spinach soups
CARROTS:
List of foods rich in Vitamin A includes Carrots. Rich in Beta Carotene, a very healthy antioxidant.
A half cup of raw carrots contains almost 450 mcg of Vitamin A.
You can take raw carrots along with your daily food as a side dish.
Carrots are a good dietary fiber source which can help prevent constipation and promote better gut health.
Eating carrots daily not only improves your vision glands but also increases your immune system.
One serving 100 gms has a lot of vitamin A. Try eating carrots regularly
SWEET POTATO
One full long sweet potato contains 1400 mcg of vitamin A. Sweet potatoes are low in calorie and free from fat.
The vitamin A content in sweet potato comes in the form of beta carotene which is essential to protect against prostrate and colon cancer.
This root vegetable is known for its sweet taste and do you know a 100 gms of this root vegetable can give you a whooping 19218 IU of vitamin A.
So if you are on weight loss plan, try including this root vegetable in your diet list
BEEF LIVER
Time and again, animal livers have proven to be the biggest source of Vitamin A.
This is due to the fact that just like humans, animals too store and contain vitamin A in their liver.
Its protein rich, also contains other rich nutrients.
This meet item contains copper, Vitamin B-2 & Vitamin B12. Also, this animal meet is rich in iron and folate.
If you naturally like animal liver, you are good. Try lamb liver sausage next time.
COD LIVER OIL
Just like Lamb liver mentioned above, Fish liver are also a good source of Vitamin A.
One tablespoon of Cod Liver Oil provides a whooping 4080 mcg.
Cod Liver oil contains omega 3 fatty acids which helps to fight inflammation, treats depression and good for your heart
Cod Liver Oil is also an excellent source of Vitamin D.
If you deficient of Vitamin D, try taking Cod Liver Oil capsules regularly for better results.
According to Office of dietary supplements, Vitamin D is good for immunity and bone health.
Variety of foods both plant based or animal food comes with rich source of Vitamin A.
You wouldn’t have probably heard of Vitamin A deficiency cases in US as most of them take sufficient amount of Vitamin A rich foods usually.
Conclusion:
Best way to ensure that you intake adequate amount of nutrients is to eat a more balanced diet
This would give you nutrients of top foods rich in vitamin A source.
Fresh vegetables, fresh fruits and whole grain, lean protein and healthy fats ensure you have a balanced diet