Weight Loss after C Section. How to Lose It

Spread the love

Pregnancy comes with its fair share of challenges such as weight gain.

What are some of the most effective and healthy weight loss after C section delivery techniques?

Every mother wants to lose the extra pounds after pregnancy.

Sadly, women who had a C-section have a difficult time losing weight.

Recovery from a C-section takes longer than a vaginal birth; therefore, women should not rush into weight-loss programs.

Doctors’ advice that women should wait for about 8-12 weeks after giving birth before resuming to extreme physical activity.

1. Weight loss programs

Weight loss programs for C-section mothers comprises of a healthy nutritious diet and light aerobic exercises.

Get a doctor’s approval before embarking on any program to ensure the scar is completely healed.

The workout sessions last for 10-15 minutes, but you can increase the training duration with time.

Some of the workouts include:

2. Eat healthy

Start your day with a healthy breakfast that will give you energy.

Do not skip any meals and have 5-5 small meal portions throughout the day.

Drink plenty of fluids-preferably water. Consume meals with a lot of minerals and vitamins without a high- calories load.

Go for whole-grain bread, fresh fruits and vegetables, lean meats, fish, eggs, and low-fat dairy products.

3. Limit the intake of unhealthy foods

New moms are allowed to indulge in desserts once in a while, but they should do it sparingly.

The cakes, ice cream, and cookies contain calories, saturated fats, calories, and sugar.

Snacking is allowed but avoid salty snacks.

Keep off the sugary beverages as their calories and sugar content prevents weight loss.

4. Breastfeeding

Breastfeeding helps moms lose weight by burning the extra calories while offering nourishments to the baby.

Studies have shown that breastfeeding moms lose the postpartum weight in three months compared to the non-breastfeeding ones.

Also, you need zero effort to breastfeed.

5. How Long Does It Take To Lose Weight?

Having a healthy weight loss after C section limits activity within the first weeks after delivery.

There is a postpartum physical exam at six weeks in which the caregiver determines if the scar is healing.

The absence of complications or no signs of infection gives you the green light to resume to exercising and other activities.

You will lose some pounds immediately after giving birth once the placenta and the baby’s weight is removed from your body.

The other weight is stored in the breast and as fat which is not so easy to lose.

However, you will need a realistic plan that will help you achieve the desired weight.

Other Considerations for Healthy Weight loss After C Section

Do not push yourself to drop the postpartum weight immediately after pregnancy.

Avoid restrictive diets and military workouts before six weeks without the doctors’ approval.

Conclusion:

Follow the right exercise and diet plan that will help you lose weight. Remember, it took you 40 weeks to gain that extra weight.

Spread the love