Weight Loss & Fitness Guide for Millennials

Wednesday, May 8, 2024

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HEALTH

Anand July 22, 2019 0 Comments How to Relieve Muscle Soreness Following Your Exercise Routine

How to Alleviate Muscle Aches and Pains After Working Out

There is nothing like the feeling of an endorphin rush and satisfaction after a tough and sweaty workout. But then

What’s the Deal With Grip Strength and Longevity? Plus 12 Grip Exercises to Try May 7, 2024
It’s been touted as the secret to healthy aging—here’s what experts say (plus a few exercises to try).
Here’s What Getting a Skin Patch Test Is Really Like May 7, 2024
Was the experience uncomfortable and itchy? Kind of. Was it worth it? Absolutely.
Jenna Ryu
60 Best Gifts for Your Mother-in-Law in 2024 May 7, 2024
None of the cliché stuff—she'll actually use all of these.
Jessica Kasparian
4 Things You Should Know If You Take NSAIDs for Chronic Back Pain May 7, 2024
More isn’t always better—and you'll want to be careful about combining drugs.
Julia Ries
How to Use a Can of Black Beans for Easy Lunches, Breakfasts, and Even Desserts May 6, 2024
Boost your fiber and protein intake with this pantry powerhouse.
Audrey Bruno
5 Signs of Lyme Disease You Really Shouldn’t Ignore May 6, 2024
You can have it even without the classic “bull’s-eye” rash.
Julia Sullivan
74 Best Gifts for Women in 2024 May 6, 2024
Whether you’re shopping for Mother’s Day, a birthday, or an anniversary.
Sara Coughlin
26 Sexy Shows on Netflix to Get Your Heart Racing in 2024 May 3, 2024
From the steamy to the downright dirty.
Samantha Vincenty, Hannah Dylan Pasternak
How to Turn Avocado Toast Into a High-Protein Breakfast May 3, 2024
Stay full until lunchtime with this RD-approved recipe.
Audrey Bruno
Why a Little Trip to a Museum or Concert Can Be So Good for Your Mental Health May 3, 2024
In some places, doctors can even "prescribe" art to help with anxiety and depression.
Theresa Tamkins
25 Best UPF Clothing Options in 2024 May 3, 2024
For hiking, swimming, lounging, and everything in between.
Sarah Madaus, Jessica Kasparian
Why Am I So Bloated? 14 Causes Behind That Full, Puffy Feeling May 2, 2024
In most cases it’s pretty harmless, but there are a few red flags to keep an eye out for.
Marygrace Taylor
14 Non-Corny Ways to Feel Much Closer to Your Partner May 2, 2024
Ask them for advice, sleep in their clothes, and sneak a candy bar into their work bag.
Amy Rose Spiegel
Here’s What the Science Says About Using Rosemary Oil for Hair Growth May 2, 2024
Before you run out and buy that “thickening” serum, read this.
Jenna Ryu
I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts May 2, 2024
I never would've imagined that hitting double-digit miles could be achievable for a beginner like me.
Jenna Ryu
What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health? May 1, 2024
We asked experts if TikTok’s newest probiotic darling actually lives up to the hype.
Audrey Bruno
‘The Art of Crying’ Is Our May SELF Well-Read Book Club Pick May 1, 2024
This illustrated ode to tears will have you reaching for the tissues…and feeling great about it.
Grace McCarty
Are Lululemon’s Leggings Getting Smaller? May 1, 2024
Some of the brand’s longtime fans believe the company has changed its sizing to appeal to tween shoppers.
Katie Way
A Walnut Recall Has Been Linked to a Multistate E. Coli Outbreak May 1, 2024
Here’s how to tell if your nuts might be affected.
Christa Sgobba, C.P.T.
The Case for Letting Yourself Have a Good Cry May 1, 2024
Artist and author Pepita Sandwich wants everyone to get a little more comfortable shedding tears.
Grace McCarty