Weight Loss & Fitness Guide for Millennials

Sunday, April 28, 2024

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FITNESS

61 Best Workout Songs in 2023: Ultimate Gym Playlist Songs

We all know that good songs and music enhances any workout. A good mix of beats can help you stay

How to Be a Good Kisser: 9 Tips for Better Makeouts April 26, 2024
Tips about form, technique, and all things tongue.
Nikki Campo, Gigi Engle
5 Possible Signs of ADHD in Adults April 26, 2024
The disorder can go undiagnosed in childhood—and show up in subtle ways as you get older.
Julia Sullivan
Black People Deserve Better HS Treatment. Meet the Dermatologists Advocating for Change April 26, 2024
Here’s how they’re spreading awareness of the condition, plus their best advice for getting quality care.
Tatiana Walk-Morris
10 Best Hiking Shorts in 2024 April 26, 2024
Cute and practical options that’ll get you psyched for warmer weather.
Hannah Singleton, Sara Coughlin
I Was Told I Had an STI. It Was Actually Cervical Cancer April 25, 2024
“How did my symptoms keep getting overlooked? I was so angry.”
Julia Sullivan
15 Pulling Exercises to Fire Up the Entire Backside of Your Body April 25, 2024
It’s easy to forget about these muscles—here’s how to give them the love they deserve.
Jenny McCoy, C.P.T.
9 Best Insoles for Flat Feet in 2024, According to Experts April 25, 2024
Podiatrist-approved options for comfier, more supportive shoes.
Nikhita Mahtani, Sara Coughlin
8 People Share How Their Divorce Changed Their Life for the Better April 24, 2024
“Finally, I loved what I did for a living. I loved who I was and the new friends I’d made.”
Jenna Ryu
My ‘Flu’ Symptoms Turned Out to Be Early Signs of a Stroke April 24, 2024
I was 32 years old and just trying to get through my shift.
Julia Ries
20 Things Everyone in Their 20s Should Know About Fitness April 23, 2024
These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.
Christa Sgobba, C.P.T.
14 Best Mineral Sunscreens in 2024, According to Dermatologists April 23, 2024
These options won’t leave you sticky, pale, or greasy.
Sarah Madaus, Jessica Kasparian
Probiotic Skin Care Is Having a Moment—But Does It Really Have Any Benefits? April 23, 2024
“Good” bacteria are now popping up in serums and moisturizers. Here’s what experts think.
Melanie Rud
9 Best Protein Powders in 2024, According to Experts April 23, 2024
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
Sara Coughlin
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully) April 22, 2024
A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother.
Amy Marturana Winderl, C.P.T.
How to Use a Vibrator If You Don’t Know Where to Start April 22, 2024
If you’re brand-new to this type of sex toy, here’s everything to know to have an amazing time.
Anna Borges, Amy Rose Spiegel
This Is What a 52-Year-Old Face Without Filters or Makeup Looks Like April 22, 2024
For this installment of Group Shot, we photographed 10 middle-aged people and asked them about their skin care routines.
Jenna Ryu
Why It Can Take Years to Get an HS Diagnosis If You’re Black April 22, 2024
Here’s how to get the help you deserve before you end up in the ER.
Tatiana Walk-Morris
What My First Time Having Sex After Giving Birth Felt Like April 19, 2024
It absolutely took longer than six weeks to get back in the groove.
Julia Ries
Here’s How to Submit Your Shoes for the 2024 SELF Sneaker Awards April 19, 2024
We can’t wait to put them to the test.
Christa Sgobba, C.P.T.
This Easy Addition to Your Egg Muffins Will Double Your Protein at Breakfast April 19, 2024
Make your meal prep go the extra mile.
Audrey Bruno