3 Top Yoga Poses for Back Pain Relief. Easy Help Tips on Stretches and Poses
Until back pain becomes a personal problem, it is hard to empathize what it really feels like.
Even the slightest back twinge can cause your whole day to be in disarray.
If medical attention is not needed, such as for more severe cases, using yoga poses for back pain relief exercise provides a long-term option to treat your back pain.
Here are 3 poses that offer such relief.
1. Cat’s Pose
The cat’s pose allows your back to get the ultimate stretch. To start, you will place your hands and legs parallel to the floor so that you are on all fours.
Once in the correct placement, bend your back upward, melting your heart to the sky, or going as far as you can go comfortably.
Hold this for a few seconds. Then, come back down and bend inward towards your belly button.
Do this for a series of reps, depending on your level of back pain. You will feel this stretch in your back and torso area.
2. Spinal Twist
There are several ways to stretch your back. Yoga poses for back pain relief exercise offers more than one twisting pose.
However, the spinal twist is one of the best to get a deep stretch throughout the body. It is a great technique to relaxation as well.
The spinal twist is a pose that requires deep breathing and focuses to get the full effect.
For a simple spinal twist, outstretch one of your legs on the floor in front of you.
The other leg bends up, with the foot coming just below the knee. If you begin on your right side, take your right hand behind you as far as possible, but not to strain.
Take the left hand and put it on your knee and press to twist back.
You can modify this if the stretch is too much by squeezing your knee instead of placing your elbow on your knee.
3. Downward Dog
The staple for yoga, the downward dog is one of the most recognizable poses.
Even individuals who are not familiar with yoga probably have seen this on TV or heard its name mentioned. It is instant pick me up from the hard days our lives give us.
Begin with your hands and feet on the floor, similar to how you start cat’s pose.
From here, push back and straighten your legs and arms out. It might be necessary for you to move your feet closer or further away.
However, the soles of your feet should be on the floor, or as close to it as you can get them. Your arms are straight and your fingers are spread wide.
If you are just beginning yoga, a modification of this is to bend your knees and come up on your toes to lessen the impact of the pose.
It will still give your back that stretch you desire until you can build up to the true downward dog pose.
Conclusion:
Back pain is no joke. It ruins your quality of life. Simple changes can prevent or even cure most back pains.
A lot of people who complain of this ailment have a poor diet and no exercise routine.
With yoga poses for back pain relief exercise, you’ll be able to gain a more flexible living situation, as well as a flexible body to manoeuvre in it.