Negative-Calorie Diets and Its Myths You Should Know

What are negative calorie foods?

This refers to particular foods that require more energy to be digested that what the food provides for the body. It comprises of a specific dynamic action or thermic effect, whereby the caloric energy required to digest the food, is greater than the energy content of the food.

Although it is one of the most popular dieting techniques today, there is barely sufficient insight that support this theory and that any food can have negative calories. While some types of chilled beverages tend to have negative calories, the effects are minimal and consuming large amounts of water can pose various health risks.

The following are some of the important aspects that you should know when it comes to negative calorie foods myth

Can one consume negative calorie foods every day?

For instance, if someone wants to try out this particular diet as part of their day to day dieting. The negative calorie foods might comprise of cucumbers, lettuce, celery, and lettuce among many others. Taking a look at this foods, they might have various health benefits for our bodies, but they are not sufficient for our nutrition needs.

One of the main negative calorie diet myths is that it can be substituted for your main diet. However, it’s important to note that these diets are often deficient in energy content and this might compromise your day to day performance capabilities.

This type of diet should, therefore, be well regulated to ensure that the individual never suffers from energy related complications in the body. It can be used for weight loss purposes and especially when the diet is customized to suit the needs of a particular user.

The Take-Away

You may have come across various foods which are difficult to digest, which makes plays a major role in weight control. These foods are the notable components of the negative calorie foods myth, and they don’t provide optimal energy for the body to run daily activities.

In fact, the calories that the body burns in producing fuel for the digestive cycle are minimal as when compared to the calories that are obtained from the food itself. While chewing foods such as celery might seem somewhat tedious, it also burns the same amount of calories as sitting on the couch watching tv.

It’s important to note that the negative calorie diets are low in carbohydrates, and that they are an important aspect of optimal health and nutrition. However, this type of food should be substituted as your main diet since this might lead to an energy deficiency in the body which might lead to various health complications.

When it comes to the negative calorie foods myths, it’s important to note that these diets are only beneficial when used in a scheduled manner. Substituting these meals for main diets can lead to energy deficient health complications, and it should be used following informed decision making.