310 Shake Reviews: How Good Are These Meal Replacement Shakes
Among hundreds of diet shakes available around us how do we even decide to find the best weight loss shakes of 2020.
Meal Replacement Shakes Review Including 310 Shake Reviews
While there are many different brands and types of protein powders available, only some of them contain the profile of ingredients that qualify them to be meal replacement shakes.
In this article, we’ll go over what meal replacement shakes are, what makes the best formulas stand out from the rest, and how they can potentially be your ally in slimming down and getting fit, right in time for summer!
Top Selection of Best Weight Loss Shakes
We’ll also highlight our top selections for some of the best weight loss shakes including 310 shake reviews!
If you want to clean up your habits and live a healthier life – but have a busy lifestyle and find it difficult not to reach for fast, convenient foods ?
We’ll show you how to pick smart meal replacements that are incredibly delicious, quick, and effective.
What Is a Meal Replacement Shake, Anyway?
Scan the protein powder selection of any retail store, or search the term online, and you’ll see tons and tons of different options.
But, what makes an actual “meal replacement” stand out from a standard protein shake?
Whereas protein shakes are meant to help you get more of the essential macronutrient into your day.
Either for weight loss, reaching your fitness goals, or consuming a balanced diet.
Designed to give a Complete Nutritional Beverage
Meal replacement shakes are designed as complete nutritional beverages – so you can literally use them in place of regular, healthy meals.
We will be covering the 310 shake reviews along with other meal replacement shakes
Whereas protein shakes typically contain protein, and maybe a few other ingredients, they often fall short of dietary fiber.
Essential vitamins and minerals, and healthy fats and carbs you would find in well-balanced meals.
Now let’s go ahead and take a closer look at what’s actually on the label of the best meal replacement shakes…
What’s In The Best Weight Loss Shakes?
First: Check the Nutrition Facts…
Beyond the standard definition of a meal replacement shake, there are also certain qualifications that we believe make some far better than others, especially for weight loss.
The first thing you want to check with any shake brand is the label, and the amount of major macronutrients, (protein, fat, and carbs included).
The dietary fiber, sugar content, and additional ingredients (vitamins, minerals, superfoods, etc. is also vitally important).
Here is what we recommend when scanning a label to find the best meal replacement shakes…
15-20g of protein
While you can find protein powders with a range of different protein amounts included,
you want at least 15g per serving to help kick up your metabolism for greater fat-burning, and keep you full for hours after drinking your shake.
If you’re into fitness and really trying to build lean muscle,
then you can feel free to get a shake with more protein per serving, as it’s beneficial for muscle break down and recovery.
However, keep in mind that if you mix your protein powder with milk or use it to make a smoothie with other ingredients,
they will also include protein, so having around 15 to 20g in the actual shake powder is likely the ideal amount.
3-5g of fiber
Next in importance is fiber, which is an essential ingredient for overall health and weight loss.
Along with protein, fiber is going to be the ingredient in your shake that helps keep you full and satisfied.
It also assists with the proper digestion of nutrients, and helps reduce bloating and digestive upset.
Finally, fiber is needed in general to help maintain healthy cholesterol levels and support heart health, so if you’re considering meal replacement shakes, fiber is a vital element.
5-10g of carbs
Next, though you will find many meal replacement shakes with over 10g of carbs per serving – and that’s perfectly okay for a regular healthy lifestyle product – lower carb shakes may be better for weight loss.
Depending on your dietary plan, you may be able to get away with more carbs in your weight loss shakes,
however, keep in mind that again, you may want to make smoothies with your protein powders – including fruits, veggies, nut butters and more, and they will all add more carbs and calories.
Also keep in mind that if you’re doing a specific low-carb dietary plan for weight loss,
like keto, you will need a shake with low net carbs –or the total amount of carbs minus the fiber.
In this case, a shake with 2-3 net carbs per serving will be ideal for you.
1-5g of fats
Although healthy fats are also important to include in a meal, you can also add them into your shakes with products like MCT Oil, or by using avocado in your smoothies.
For this reason, a low-fat protein powder is completely okay, especially for weight loss, because it will help keep the total calorie count down.
The one thing we caution against is shakes with too many grams of saturated fat.
Ideally, a shake will have minimal saturated fat – which you will find more often from shakes that use plant-based proteins.
This will help keep your overall saturated fat content down and support optimal heart health.
0g of sugar & no artificial sweeteners
Finally, the best weight loss shakes in our opinions will contain little to no added sugar.
This doesn’t mean that the shake can’t be sweetened.
In fact, there are plenty of healthier sweetener alternatives out there such as Stevia or monk fruit – that have a sweet taste but are made from natural ingredients.
The bottom line is to try to avoid shakes with added sugar or artificial sweeteners – which are even sweeter than regular table sugar.
These can spike your appetite and potentially cause a blood sugar rise and crash that goes against your weight loss goals.
Abundant vitamins and minerals
Another thing to look for on the label of the best weight loss shakes is a vitamin and mineral blend. Remember,
the shake will be serving as a meal, so you want something rich in immune-supporting antioxidants like vitamins A, C, and E, along with vitamins that many people are low in like vitamin D.
In addition, minerals like iron, magnesium, and calcium are important in a well-balanced diet.
Look for the nutrients to have more than 20% of the daily recommended value per serving – and higher than that is even better.
Superfoods & probiotics a plus
Finally, the best meal replacement shakes for weight loss or best weight loss shakes of 2020 should also include
extra ingredients for peak health and vitality, including superfoods like kale, spinach, and broccoli, plus probiotics for gut health.
Probiotics are healthy gut bacteria that your body needs to stay well. They help support optimal digestion,
a strong immune system, and a properly-functioning body. Having enough probiotics can also help support reduced inflammation
and greater fat-burning, so it’s a key ingredient if you’re trying to slim down!
Next: Look at the Type & Quality of the Ingredients…
After looking at the main macronutrients and micronutrients on the label,
next you want to look at the type and quality of the ingredients – because high-quality matters towards your goals.
Our overarching recommendation when it comes to the best weight loss shakes in 2020, is to prioritize those that have clean ingredient profiles.
What does this mean? We recommend shakes that have only whole food ingredients, and no artificial sweeteners, flavorings or other ingredients.
In addition, keep in mind your dietary goals when picking a shake.
While many protein powders are whey-based, there’s a growing number that are plant-based.
Plant-based shakes are a great way to switch up the variety of proteins in your diet, away from just animal based proteins, and also get more essential nutrients into your diet.
In addition, studies show that many plant-based proteins, such as brown rice and pea, are just as beneficial for building lean muscle as whey-based ones.
Best Weight Loss Shakes of 2020: Let’s Cover 310 Shake Reviews First
Now that we’ve laid out for you what you should look for in the best weight loss shakes, we’ll highlight some of our favorites on the market right now!
-
310 Shake Reviews
One of the key aspects of 310 Shake reviews is the clean ingredient profile combined with a mix of high-quality, plant-based ingredients.
The shakes are free from dairy, nuts, soy, sugar, artificial sweeteners, gluten, and GMOs – so they fit into a wide variety of dietary plans and goals.
They’re also great for weight loss because they’re only 90 calories per shake serving, low in net carbs, and provide 15g of quality plant-based proteins, (pea, brown rice and hemp), to help boost metabolism and promote satiety.
Unlike many other shakes, there’s also 20 vitamins and minerals, (most at 30% of the recommended daily value for those nutrients), a superfood greens blend, and probiotics for gut health.
-
Garden of Life Shake
The next shake by popular healthy lifestyle brand, Garden of Life, is one you may have seen available in stores – and is another clean meal replacement, with organic ingredients.
It’s contains a number of different raw, organic blends included for optimal health, like a fruit and veggie blend, greens blend, and probiotic/enzyme blend.
There’s also 20g of plant-based protein, 7g of dietary fiber, and only 1g of net carbs, all for only 115 calories per serving – so it’s perfect for low-carb diets and assisting with weight loss.
The only potential issue is that some reviewers mentioned that they didn’t care for the taste or texture of these shakes, citing a bad taste and a gritty, chalky texture – though other reviewers enjoyed them.
-
Vega One Shake
Finally, the last shake we’re highlighting as one of the best weight loss shakes right now is Vega Shake.
This is another plant-based shake so you don’t have to worry about too much saturated fat, and it will also help you nourish your body with nutritious, whole food ingredients.
At 160 calories, it’s higher than the first two meal replacement shakes we picked, but that’s not a big deal as long as you choose the other ingredients you add into your smoothies wisely.
There’s 20g of protein, 6g of dietary fiber, and only 4g of net carbs. Plus, there’s only 1g of sugar – with 50% of the daily recommended value of important vitamins and minerals per serving.
The shakes are also gluten and GMO-free, and contain nourishing ingredients like organic broccoli, kale, carrot, beet, pomegranate, and even shiitake mushrooms for total body health.
Conclusion:
Well, there you have it! Our selection for the top 3 weight loss shakes right now…
We hope this slimmingstar article helps you find the best meal replacement shake along with the 310 shake reviews to help you conquer your goals, and look and feel your best, for an amazing summer!