yoga poses for back pain relief exercise | Weight Loss & Fitness Guide for Millennials

20 Things Everyone in Their 20s Should Know About Fitness April 23, 2024
These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.
Christa Sgobba, C.P.T.
15 Best Mineral Sunscreens in 2024, According to Dermatologists April 23, 2024
These options won’t leave you sticky, pale, or greasy.
Sarah Madaus, Jessica Kasparian
Probiotic Skin Care Is Having a Moment—But Does It Really Have Any Benefits? April 23, 2024
“Good” bacteria are now popping up in serums and moisturizers. Here’s what experts think.
Melanie Rud
9 Best Protein Powders in 2024, According to Experts April 23, 2024
Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.
Sara Coughlin
8 Yoga Poses That’ll Help You Poop (After Class, Hopefully) April 22, 2024
A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother.
Amy Marturana Winderl, C.P.T.
How to Use a Vibrator If You Don’t Know Where to Start April 22, 2024
If you’re brand-new to this type of sex toy, here’s everything to know to have an amazing time.
Anna Borges, Amy Rose Spiegel
This Is What a 52-Year-Old Face Without Filters or Makeup Looks Like April 22, 2024
For this installment of Group Shot, we photographed 10 middle-aged people and asked them about their skin care routines.
Jenna Ryu
Why It Can Take Years to Get an HS Diagnosis If You’re Black April 22, 2024
Here’s how to get the help you deserve before you end up in the ER.
Tatiana Walk-Morris
What My First Time Having Sex After Giving Birth Felt Like April 19, 2024
It absolutely took longer than six weeks to get back in the groove.
Julia Ries
Here’s How to Submit Your Shoes for the 2024 SELF Sneaker Awards April 19, 2024
We can’t wait to put them to the test.
Christa Sgobba, C.P.T.
This Easy Addition to Your Egg Muffins Will Double Your Protein at Breakfast April 19, 2024
Make your meal prep go the extra mile.
Audrey Bruno
18 Best Walking Shoes in 2024 | Tested and Expert-Recommended April 19, 2024
Whether you’re running errands, taking long strolls, or standing all day.
Sara Coughlin, Sarah Madaus
The Truth About Popular Sleep Supplements, From Magnesium to Melatonin April 19, 2024
Everyone is so, so tired—but popping a pill or sipping a glass of wine at bedtime might do more harm than good.
Ali Finney
6 Not-Obvious Signs You’re Falling Out of Love With Your Partner April 18, 2024
There’s a difference between needing a little space and fantasizing about a separate life.
Jenna Ryu
5 Signs of PCOS You Might Be Mistaking for Something Else April 18, 2024
No, you don't have to “just deal” with frustrating skin, hair, and period problems.
Julia Sullivan
17 Comforting Recipes to Bring to a Friend Who Is Grieving April 18, 2024
Take a worry off their plate by filling it with food.
Audrey Bruno
How to Get Rid of Gas Pain If You’re Feeling Crampy and Bloated April 18, 2024
GI doctors say these tips can help you feel a little bit better until it all passes.
Korin Miller
6 Signs of Cervical Cancer That Can Be Too Easy to Miss April 17, 2024
Some of the symptoms can be mistaken for period problems.
Julia Sullivan
Olivia Munn’s Cancer Treatment Led to ‘Medically Induced Menopause’—Here’s What That Means April 17, 2024
The actor said she’s experiencing symptoms like hot flashes, thinning hair, and fatigue.
Jenna Ryu
10 Best Hiking Leggings for Outdoor Adventures in 2024 April 17, 2024
Pull them on, get outside.
Sara Coughlin