Weight Loss & Fitness Guide for Millennials

Thursday, April 18, 2024

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Anand October 23, 2018June 6, 2023 0 Comments effective weight loss program

The Ultimate Guide to an Effective Weight Loss Program

Are you beating yourself because you’re overweight? Do you have an unhealthy relationship with your body? Do you smile at

6 Signs of Cervical Cancer That Can Be Too Easy to Miss April 17, 2024
Some of the symptoms can be mistaken for period problems.
Julia Sullivan
Olivia Munn’s Cancer Treatment Led to ‘Medically Induced Menopause’—Here’s What That Means April 17, 2024
The actor said she’s experiencing symptoms like hot flashes, thinning hair, and fatigue.
Jenna Ryu
10 Best Hiking Leggings for Outdoor Adventures in 2024 April 17, 2024
Pull them on, get outside.
Sara Coughlin
How We Picked the Winners of the 2024 SELF Healthy Home Awards April 17, 2024
We scrubbed, steamed, and sanitized our way to the very best.
Hannah Dylan Pasternak
The Best Home Cleaning and Care Products of 2024 April 17, 2024
Introducing the winners of SELF’s first-ever Healthy Home Awards.
Jenna Ryu
Learning to Swim as an Adult Feels Like Coming Home April 16, 2024
Discomfort with my body as a trans man kept me out of the pool for years. Now, finally, I can jump back in.
S. Bear Bergman
I Have Endometriosis. Here Are the Excruciating Symptoms Doctors Dismissed for 10 Years April 16, 2024
I was crawling to the bathroom. I was throwing up. I wouldn’t wish that on anybody.
Reina Sultan
Try the ‘Five Things’ Method When You Need to Tidy Your Home But Have Zero Energy April 16, 2024
If a pile of dirty dishes or overflowing hamper is stressing you out, this therapist-approved strategy can help.
Jenna Ryu
12 Best Shoes for Plantar Fasciitis in 2024, According to Experts April 16, 2024
Podiatrists and physical therapists share the sneakers, sandals, boots, and slippers that’ll keep your feet happy.
Sarah Madaus, Sara Coughlin
Scheduling a Weekly ‘House Meeting’ With My Partner Changed My Damn Life April 15, 2024
Now we save the stressful stuff for our check-ins so we can actually enjoy our couch time and date nights.
Julia Ries
How to Clear a Stuffy Nose Fast—And Get Back to Breathing Normally April 15, 2024
If allergies, a cold, or something else has you blocked, don’t just try to blow through it.
Alexis Berger
29 Best Amazon Memorial Day Sales to Shop in 2024 April 15, 2024
Because the sale isn't just reserved for the holiday weekend.
Jessica Kasparian
41 Best Memorial Day Sales to Shop in 2024 April 15, 2024
It’s never too early to save on comfy sneaks, clever cookware, and editor-approved leggings.
Malia Griggs, Sara Coughlin
How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball April 15, 2024
From which team picks first to how much the athletes will get paid, we have the answers.
Jenny McCoy, C.P.T.
25 Best Deals at the Target Memorial Day Sale 2024 April 12, 2024
We’re seeing major discounts on smartwatches, fitness equipment, and more.
Jessica Kasparian
On Just Made Its First-Ever Gym Shoe—Here’s How The Cloudpulse Looks, Feels, and Performs During Workouts April 12, 2024
They’re especially great for a specific kind of routine.
Christa Sgobba, C.P.T.
‘Possibly Counterfeit’ Botox Has Been Linked to Hospitalizations and Illness in 2 States April 12, 2024
Health officials say several women have reported botulism-like symptoms.
Jessica Chia
5 Things All Parents of Black Tweens Should Know About Hidradenitis Suppurativa April 12, 2024
A lot of kids are too embarrassed to talk about it.
Ade Onibada
How to Start Small Rituals That Make Every Day Feel Special April 11, 2024
A psychologist and Harvard professor lets us in on the magic behind meaningful routines.
Grace McCarty
‘The Ritual Effect’ Is Our April SELF Well-Read Book Club Pick April 11, 2024
Your routine deserves a little spring cleaning.
Grace McCarty